Julie's Spinach & Potato Soup

Use up your fresh spinach harvests and create a delicious, nutritious and easy soup! Thank you to Julie of Waikato for sharing this winter warmer with us.


  • 1 bunch spinach
  • 2 medium potatoes, peeled
  • 1 onion
  • Clove of garlic
  • Small amount of chilli
  1. Dice potatoes into cubes.
  2. Roughly chop up the spinach.
  3. In a frypan, fry the chilli, garlic and onion in oil until soft.
  4. Put all ingredients into a pot and boil for approx 30 minutes.
  5. Slightly cool and add salt and pepper to taste.
  6. Blend in a blender until smooth.

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Julie's Spinach & Potato Soup Comments

  • looks yum

    Jenny Soper

  • Kings NZ Spinach well worth growing. Needs little care and is still providing plenty well into winter. Great for freezing and soups and frittata


  • Hi Kath, this is great information. Thank you for sharing! Tui Team


  • no liquid ??something I would not have thought of as a soup

    lorraine dawe

  • Hi Lorraine thank you for your question. There was no liquid listed in the recipe ingredients, but I assume the liquid from Step 4 ? water used when boiling in the pot, would be the liquid component. Thanks, Tui Team