Fire up the barbecue for this delicious warm lamb salad, drizzled with Eta Lite & Free Balsamic Vinaigrette. Garnish with pine nuts for added texture. A salad to add to the summer menu!
Ingredients
- 400-500g lamb rump
- 2 Tbsp olive oil, plus 1 Tbsp extra
- 400g can Wattie's Chickpeas in Springwater, drained
- 70g pine nuts
- 1 red onion
- Juice of 1 lemon
- 100g baby kale leaves
- 250g punnet cherry tomatoes
- 200g feta, cubed
- 250mL bottle Eta Lite & Free Balsamic Vinaigrette
- Italian flat leaf parsley
Prep time: 10 minutes
Cook time: 30 minutes
- Preheat oven to 200°C fanbake.
- Heat fry-pan, rub the lamp rump with olive oil season with salt and pepper. Sear on all sides in the fry-pan, transfer to an oven proof dish and place in oven for 10-15 minutes or until the lamb is medium rare.
- Remove from oven and set aside to rest.
- Wipe out the fry-pan and add the extra Tbsp of olive oil, then add the Wattie's Chickpeas. Cook until lightly golden, remove from pan to a bowl and set aside.
- Add the pine nuts, toss in the pan until lightly golden, and set aside in another bowl.
- Finely slice the red onion, place in a bowl with the juice of a lemon, set aside.
- Slice the lamb and add to a mixing bowl along with the kale, chickpeas, red onion, tomatoes and feta. Gently mix to combine.
- Transfer to a serving platter.
- Drizzle with approximately ¼ cup of the Eta Lite & Free Balsamic Vinaigrette.
- Garnish with the pine nuts and chopped parsley.
Post a comment
Warm Lamb, Feta & Chickpea Salad Comments
Be the first to write a comment