Sunflower kernels are high in protein and dietary fibre. They are a good source of minerals including iron and potassium, and vitamins B1 and B6. Sunflower kernels fat content is largely polyunsaturated.
Origination: Confectionary grade sunflower is imported from Australia and Europe and is not treated so will germinate if required. Australian sunflower is also high in naturally occurring selenium, compared with New Zealand South Island grown seed.
Sorghum is a small round orange seed that is incredibly drought tolerant when growing. It is seen as the fifth most important cereal crop grown in the world and a favourite seed for doves. Origination: Sorghum is sourced from Australia who is one of the largest sorghum growing countries in the world.
Try this tasty risotto supplied by St Anne's Primary School - a wonderful dish that can be made all year round with whatever vegetables are in season in your garden! This is their favourite recipe so far in the Garden to Table programme.
Indoor plants are regaining popularity and are the perfect option for breathing life into your living space and livening up and enhancing your décor. Just like plants growing outdoors, indoor plants also need regular TLC. See our tips below for keeping your indoor plants in top shape.