This recipe was provided by Ohope Beach School as part of their entry to the Tui School Garden Challenge. The Garden is blooming and you are welcome to join us in enjoying our latest creation - The Green Smoothie. It is really yummy and healthy and easy to make. We have an abundance of spinach and silverbeet in the garden at the moment.
Ingredients
- A mixture of spinach and silverbeet leaves (you can choose how much depending on taste. We now add HEAPS because we know how nice it is!)
- 2 cans of pears
- 2 cans of peaches
- ½ litre of pineapple juice
- Pick a pile of spinach and silverbeet leaves
- Wash and shred up the leaves and put in the blender
- Pour in one can of pears and 1 can of peaches (we have fun chopping them up first)
- Add the pineapple juice
- BLEND!!!
- Enjoy the yummy healthy treat
From Ohope Beach School, Ohope
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